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Generally you should wear stretchy, snug fitting clothes (with no zips or sharp bits) and bare feet. Remove all jewellery and watches before class.

For aerials wear something that is relatively fitting around your waist and avoid exposed skin around the hips. A leotard is ideal if you have one. Sleeves and long leggings/trousers are recommended as it is important to protect the skin behind the knees and also the armpits. Bring a second layer to put on between turns on the equipment to prevent cooling down too much.